{"id":6159,"date":"2015-04-23T10:39:38","date_gmt":"2015-04-23T15:39:38","guid":{"rendered":"http:\/\/www.loquecomemos.com\/?page_id=6159"},"modified":"2024-03-14T12:31:29","modified_gmt":"2024-03-14T17:31:29","slug":"le-fort-org","status":"publish","type":"page","link":"https:\/\/le-fort.org\/cocina\/","title":{"rendered":"Le-Fort.org &#8211; Bienvenidos"},"content":{"rendered":"<p>Te damos la bienvenida a<strong> Le-Fort.org<\/strong>. Nuestro objetivo es que aprendas a cocinar mejor.<\/p>\n<p>Somos unos apasionados de la gastronom\u00eda y de la docencia. Nuestra relaci\u00f3n con la cocina es desde varios \u00e1ngulos: como cocineros, como comensales, como gente que intenta entender qu\u00e9 pasa cuando cocinamos (ciencia de los alimentos) y tambi\u00e9n por supuesto, como docentes, ense\u00f1\u00e1ndole en cursos y charlas a cocinar y a entender la cocina a otros. Actualmente estamos radicados en Ecuador y trabajamos en docencia universitaria adem\u00e1s del trabajo comunitario.<\/p>\n<hr class=\"clear\" \/>\n<h2>Novedades<\/h2>\n<p>Esto es lo \u00faltimo que hemos hecho en la cocina, en el aula o como comensales.<\/p>\n<div class=\"null\">\n<div class=\"display-posts-listing grid\"><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/competencias-manipulacion-higienica-de-alimentos-mercado-portoviejo\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/picaditas-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/picaditas-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/picaditas-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/picaditas-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/picaditas-hd.jpg?resize=3%2C1&amp;ssl=1 3w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"14018\" data-permalink=\"https:\/\/le-fort.org\/cocina\/bocaditos-loja\/picaditas-hd\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/picaditas-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"picaditas-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/picaditas-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/competencias-manipulacion-higienica-de-alimentos-mercado-portoviejo\/\">Competencias en manipulaci\u00f3n higi\u00e9nica de alimentos en el Mercado Plaza Central de Portoviejo<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Art\u00edculo publicado<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/retrospectiva-2023\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/10\/pizza-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/10\/pizza-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/10\/pizza-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/10\/pizza-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"15976\" data-permalink=\"https:\/\/le-fort.org\/cocina\/pizza-hd-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/10\/pizza-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pizza-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/10\/pizza-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/retrospectiva-2023\/\">Retrospectiva 2023<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Resumen del 2023. Fue un a\u00f1o productivo<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/masa-de-tartaleta-y-pie-de-limon\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/pie-limon-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/pie-limon-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/pie-limon-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/pie-limon-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"16376\" data-permalink=\"https:\/\/le-fort.org\/cocina\/receta-pie-de-limon-relleno-maicena\/pie-limon-hd-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/pie-limon-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pie&amp;#8211;limon-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/pie-limon-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/masa-de-tartaleta-y-pie-de-limon\/\">Masa de tartaleta y Pie de lim\u00f3n<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Masa r\u00e1pida y pie de lim\u00f3n<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/cocadas-2023\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/cocadas-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/cocadas-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/cocadas-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/cocadas-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"16844\" data-permalink=\"https:\/\/le-fort.org\/cocina\/cocadas-2023\/cocadas-hd\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/cocadas-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cocadas-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/cocadas-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/cocadas-2023\/\">Cocadas 2023<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Receta familiar de cocadas. Simple y deliciosa.<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/ninja-creami-helado\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/ninja-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/ninja-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/ninja-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/ninja-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"16833\" data-permalink=\"https:\/\/le-fort.org\/cocina\/ninja-creami-helado\/ninja-hd\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/ninja-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ninja-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2023\/03\/ninja-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/ninja-creami-helado\/\">Ninja Creami: un Helado cada 24 horas<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">PacoJet a una fracci\u00f3n del precio<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/pannacotta\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"225\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/05\/hd-pannacotta.jpg?fit=600%2C225&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" data-attachment-id=\"3679\" data-permalink=\"https:\/\/le-fort.org\/cocina\/panna-cotta-vegetariana\/hd-pannacotta\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/05\/hd-pannacotta.jpg?fit=600%2C225&amp;ssl=1\" data-orig-size=\"600,225\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hd-pannacotta\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/05\/hd-pannacotta.jpg?fit=600%2C225&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/pannacotta\/\">Pannacotta<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">La cl\u00e1sica pannacotta<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/aji-manaba\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/12\/aji-manaba-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/12\/aji-manaba-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/12\/aji-manaba-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/12\/aji-manaba-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"16792\" data-permalink=\"https:\/\/le-fort.org\/cocina\/aji-manaba\/aji-manaba-hd\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/12\/aji-manaba-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"aji-manaba-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/12\/aji-manaba-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/aji-manaba\/\">Aj\u00ed Manaba<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Receta base de aj\u00ed manaba, que se puede adaptar a las preferencias de cada uno.<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/cocina-nota-a-nota-11\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/cavita-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/cavita-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/cavita-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/cavita-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/cavita-hd.jpg?resize=3%2C1&amp;ssl=1 3w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"183\" data-permalink=\"https:\/\/le-fort.org\/cocina\/infusion-rapida-por-cavitacion\/cavita-hd\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/cavita-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cavita-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/cavita-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/cocina-nota-a-nota-11\/\">Cocina Nota a Nota, Und\u00e9cima Competencia Internacional<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Gastronom\u00eda molecular y desperdicio alimentario.<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/revision-bactris-gasipaes-chonta\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/11\/gasipaes-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/11\/gasipaes-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/11\/gasipaes-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/11\/gasipaes-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"16762\" data-permalink=\"https:\/\/le-fort.org\/cocina\/revision-bactris-gasipaes-chonta\/gasipaes-hd\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/11\/gasipaes-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gasipaes-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/11\/gasipaes-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/revision-bactris-gasipaes-chonta\/\">Revisi\u00f3n bibliogr\u00e1fica sobre la Chonta<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Palmera de muchos usos<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/empanadas-america-latina-introduccion\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/empanadas-de-queso-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/empanadas-de-queso-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/empanadas-de-queso-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/empanadas-de-queso-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/empanadas-de-queso-hd.jpg?resize=3%2C1&amp;ssl=1 3w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"13611\" data-permalink=\"https:\/\/le-fort.org\/cocina\/empanadas-chilenas-en-loja\/empanadas-de-queso-hd\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/empanadas-de-queso-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"empanadas-de-queso-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/empanadas-de-queso-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/empanadas-america-latina-introduccion\/\">Empanadas en Am\u00e9rica Latina: Una Introducci\u00f3n<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Presentaci\u00f3n introductoria al conversatorio Empanadas en Am\u00e9rica Latina<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/costos-en-gastronomia\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/08\/batidor-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/08\/batidor-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/08\/batidor-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/08\/batidor-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/08\/batidor-hd.jpg?resize=3%2C1&amp;ssl=1 3w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"13772\" data-permalink=\"https:\/\/le-fort.org\/cocina\/entrevista-y-clase-herve-this-video\/batidor-hd-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/08\/batidor-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"batidor-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/08\/batidor-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/costos-en-gastronomia\/\">Costos en Gastronom\u00eda<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Para manejar correctamente los costos en gastronom\u00eda debemos estar atentos a los cinco est\u00e1ndares. Contenido resumido desde nuestro curso de costos.<\/span><\/div><div class=\"listing-item\"><a class=\"image\" href=\"https:\/\/le-fort.org\/cocina\/tortilla-de-chifles-espanola\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"200\" src=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/10\/tortilla-chifles-hd.jpg?fit=600%2C200&amp;ssl=1\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/10\/tortilla-chifles-hd.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/10\/tortilla-chifles-hd.jpg?resize=600%2C200&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/10\/tortilla-chifles-hd.jpg?resize=1280%2C427&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" data-attachment-id=\"16696\" data-permalink=\"https:\/\/le-fort.org\/cocina\/tortilla-de-chifles-espanola\/tortilla-chifles-hd\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/10\/tortilla-chifles-hd.jpg?fit=1500%2C500&amp;ssl=1\" data-orig-size=\"1500,500\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tortilla-chifles-hd\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2022\/10\/tortilla-chifles-hd.jpg?fit=1200%2C400&amp;ssl=1\" \/><\/a> <a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/tortilla-de-chifles-espanola\/\">Tortilla de Chifles: No tan Espa\u00f1ola<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Receta de tortilla de chifles. No es espa\u00f1ola ni se le parece pero es incre\u00edblemente buena.<\/span><\/div><\/div>\n<\/div>\n<div class=\"null\"><ul class=\"display-posts-listing\"><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/donas-rosquillas-doughnuts-o-como-quieras-llamarlas\/\">Donas, Rosquillas, Doughnuts o como quieras llamarlas<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Receta de donas (o rosquillas o donuts) glaseadas. Son f\u00e1ciles de hacer y por lo mismo son un verdadero peligro para la esbeltez y la salud cardiovascular.<\/span><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/barros-luco-de-la-fuente-suiza\/\">Barros Luco de la Fuente Suiza<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">Hay quien profetiza una decadencia en la calidad de la Fuente Suiza, y es cierto que no est\u00e1 tan regular como antes. Ayer, sin embargo, fue una ocasi\u00f3n memorable. Todo estuvo excelente, como antes, o como siempre deber\u00eda ser. Algunas de las variables que contribuyen a la magnificencia son:<\/span><\/li><li class=\"listing-item\"><a class=\"title\" href=\"https:\/\/le-fort.org\/cocina\/roberto-vicente-calderon-wuasbrun\/\">Roberto Vicente Calderon Wuasbrun<\/a> <span class=\"excerpt-dash\">-<\/span> <span class=\"excerpt\">El Sr. Roberto Vicente Calder\u00f3n Wuasbrun ha participado en los siguientes cursos de Le-Fort.org desde agosto del 2018: Manipulaci\u00f3n de Alimentos y Nutrici\u00f3n para Bares Escolares (a distancia). 8 horas.\u00a0 1 y 2 de agosto de 2018<\/span><\/li><\/ul><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.le-fort.org\/sandwiches\/\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"14028\" data-permalink=\"https:\/\/le-fort.org\/cocina\/le-fort-org\/sanguche\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/sanguche.jpg?fit=1920%2C1080&amp;ssl=1\" data-orig-size=\"1920,1080\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sanguche\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/sanguche.jpg?fit=1200%2C675&amp;ssl=1\" class=\"aligncenter size-full wp-image-14028\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2019\/04\/sanguche.jpg?resize=1200%2C675&#038;ssl=1\" alt=\"Sandwich\" width=\"1200\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/sanguche.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/sanguche.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/sanguche.jpg?resize=1280%2C720&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/sanguche.jpg?resize=2%2C1&amp;ssl=1 2w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Te damos la bienvenida a Le-Fort.org. Nuestro objetivo es que aprendas a cocinar mejor. Somos unos apasionados de la gastronom\u00eda y de la docencia. Nuestra relaci\u00f3n con la cocina es desde varios \u00e1ngulos: como cocineros, como comensales, como gente que intenta entender qu\u00e9 pasa cuando cocinamos (ciencia de los alimentos) y tambi\u00e9n por supuesto, como [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11927,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6159","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"jetpack_shortlink":"https:\/\/wp.me\/PghKer-1Bl","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11815,"url":"https:\/\/le-fort.org\/cocina\/eventos\/","url_meta":{"origin":6159,"position":0},"title":"Calendario de Eventos","author":"Le-Fort.org","date":"19 de Febrero, 2018","format":false,"excerpt":"Hacemos clases, cursos y talleres por todo Ecuador, y nuestra base est\u00e1 en Cuenca. Estos son nuestros eventos de docencia que vienen. Esperamos que alguno de ellos sea de tu inter\u00e9s. [wpfb_events page_id=\"123838908323434\" new_window=\"1\" col=\"2\" max_events=\"10\"] [fb_event_widget page_url=\u201dhttps:\/\/www.facebook.com\/lefortorg\/\u201d width=\u201d340\u2033 height=\u201d500\u2033 hide_cover=\u201dfalse\u201d hide_cta=\u201dtrue\u201d small_header=\u201dtrue\u201d]","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/santa-elena-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/santa-elena-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/santa-elena-hd-1.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/santa-elena-hd-1.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/santa-elena-hd-1.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16809,"url":"https:\/\/le-fort.org\/cocina\/recopilaciones\/gastronomia-manabita\/","url_meta":{"origin":6159,"position":1},"title":"Gastronom\u00eda Manabita: Patrimonio desde 2018","author":"Le-Fort.org","date":"7 de Febrero, 2023","format":false,"excerpt":"La gastronom\u00eda manabita, es decir la cocina y costumbres de la provincia de Manab\u00ed tiene justa fama nacional e internacional. Tongas, bollos, ceviches, hayacas, corviches, viches, el notable aj\u00ed manaba, dulces de Rocafuerte, suero blanco, embutidos de Calder\u00f3n, y un muy largo etc\u00e9tera destacan la cocina manabita de entre las\u2026","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15486,"url":"https:\/\/le-fort.org\/cocina\/arte-ciencia-cocina\/d3\/","url_meta":{"origin":6159,"position":2},"title":"D\u00eda 3: Calor","author":"Le-Fort.org","date":"10 de Febrero, 2021","format":false,"excerpt":"La tercera clase va hacia la f\u00edsica, explorando el calor y su funci\u00f3n en la cocina. \ufeff","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15500,"url":"https:\/\/le-fort.org\/cocina\/arte-ciencia-cocina\/d5\/","url_meta":{"origin":6159,"position":3},"title":"D\u00eda 5: Introducci\u00f3n a la Fotograf\u00eda","author":"Le-Fort.org","date":"12 de Febrero, 2021","format":false,"excerpt":"La parte art\u00edstica de la semana, a cargo de Marell.","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6161,"url":"https:\/\/le-fort.org\/cocina\/novedades\/","url_meta":{"origin":6159,"position":4},"title":"Novedades","author":"Le-Fort.org","date":"23 de Abril, 2015","format":false,"excerpt":"Novedades: lo \u00faltimo en nuestra cocina, aula o comedor.","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/02\/esferificacion-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/02\/esferificacion-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/02\/esferificacion-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/02\/esferificacion-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/02\/esferificacion-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15498,"url":"https:\/\/le-fort.org\/cocina\/arte-ciencia-cocina\/d4\/","url_meta":{"origin":6159,"position":5},"title":"D\u00eda 4: Transformaciones no T\u00e9rmicas","author":"Le-Fort.org","date":"12 de Febrero, 2021","format":false,"excerpt":"La cuarta sesi\u00f3n se centra en transformaciones no t\u00e9rmicas: divididas en f\u00edsicas y qu\u00edmicas; y biol\u00f3gicas.","rel":"","context":"Entrada similar ","block_context":{"text":"Entrada similar ","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/pages\/6159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=6159"}],"version-history":[{"count":8,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/pages\/6159\/revisions"}],"predecessor-version":[{"id":17024,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/pages\/6159\/revisions\/17024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/11927"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=6159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}