{"id":12097,"date":"2018-03-17T07:20:12","date_gmt":"2018-03-17T12:20:12","guid":{"rendered":"https:\/\/www.le-fort.org\/?p=12097"},"modified":"2018-03-17T07:38:55","modified_gmt":"2018-03-17T12:38:55","slug":"nutricion-la-troncal","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/nutricion-la-troncal\/","title":{"rendered":"Nutrici\u00f3n en La Troncal"},"content":{"rendered":"

Constantemente estamos detectando necesidades de capacitaci\u00f3n cuando damos cursos. De esas conversaciones naci\u00f3 un curso de Introducci\u00f3n a la nutrici\u00f3n<\/a> que impartimos en La Troncal, en el excelente Hotel Su Majestad.<\/p>\n

Nos encontramos caras nuevas y caras conocidas en una conversaci\u00f3n de un poco m\u00e1s de tres horas sobre los fundamentos de la nutrici\u00f3n, que estuvo muy interesante.<\/p>\n

\"Nutrici\u00f3n
Rodrigo explicando ya no recordamos qu\u00e9.<\/figcaption><\/figure>\n

\"\"Hablamos de lo t\u00edpico:<\/p>\n

    \n
  • Qu\u00e9 es la nutrici\u00f3n<\/li>\n
  • Macronutrientes y Micronutrientes\n
      \n
    • Macronutrientes\n
        \n
      • Prote\u00ednas<\/li>\n
      • Carbohidratos<\/li>\n
      • Grasas<\/li>\n<\/ul>\n<\/li>\n
      • Micronutrientes\n
          \n
        • Vitaminas<\/li>\n
        • Minerales<\/li>\n
        • Oligoelementos<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n
        • Energ\u00eda\n
            \n
          • Cantidades y fuentes de energ\u00eda<\/li>\n
          • Falta y exceso<\/li>\n<\/ul>\n<\/li>\n
          • Porciones adecuadas<\/li>\n
          • Plato saludable (el de Harvard)<\/li>\n
          • Algunas ideas de recetas<\/li>\n<\/ul>\n

            La recepci\u00f3n fue muy buena y lo pasamos bien, incluyendo sacrificios que hubo que hacer para ejemplificar pr\u00e1cticas discutibles.<\/p>\n

            \"Nutrici\u00f3n
            Marell explicando que hay que tomar helados muy de vez en cuando<\/figcaption><\/figure>\n

            Fue una sesi\u00f3n interesante, y creemos que fue un curso \u00fatil. Ahora lo estamos puliendo un poco.<\/p>\n

            \"\"
            Marell y Roberto<\/figcaption><\/figure>\n

            Nos vemos en el siguiente.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Curso introductorio de nutrici\u00f3n en La Troncal. Nutrida asistencia y buena conversaci\u00f3n. Especial inter\u00e9s por personas de CIBV y bares escolares.<\/p>\n","protected":false},"author":1,"featured_media":12093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[251],"tags":[713,767,712,772,773],"class_list":["post-12097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion","tag-canar","tag-cursos","tag-la-troncal","tag-n001","tag-nutricion","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/nutri-hd.jpg?fit=1500%2C500&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pghKer-397","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":9790,"url":"https:\/\/le-fort.org\/cocina\/inocuidad-alimentaria-en-la-troncal\/","url_meta":{"origin":12097,"position":0},"title":"Inocuidad Alimentaria en La Troncal","author":"Le-Fort.org","date":"22 de Octubre, 2017","format":false,"excerpt":"Curso introductorio de manipulaci\u00f3n de alimentos con \u00e9nfasis en la inocuidad alimentaria en La Troncal, Provincia de Ca\u00f1ar. Organizaci\u00f3n de la Pre C\u00e1mara de Turismo de La Troncal y la JCDA-T","rel":"","context":"En "Ecuador"","block_context":{"text":"Ecuador","link":"https:\/\/le-fort.org\/cocina\/categoria\/ecuador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12075,"url":"https:\/\/le-fort.org\/cocina\/inocuidad-alimentaria-en-la-troncal-ii\/","url_meta":{"origin":12097,"position":1},"title":"Inocuidad en La Troncal II","author":"Le-Fort.org","date":"16 de Marzo, 2018","format":false,"excerpt":"Clase de Inocuidad Alimentaria en La Troncal. Esperamos que sea un primer paso para la certificaci\u00f3n SETEC en preparaci\u00f3n de alimentos.","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11890,"url":"https:\/\/le-fort.org\/cocina\/empanadas-la-troncal\/","url_meta":{"origin":12097,"position":2},"title":"Empanadas en la Troncal","author":"Le-Fort.org","date":"1 de Marzo, 2018","format":false,"excerpt":"Dirigimos un taller de empanadas chilenas en La Troncal en las dependencias del hotel Su Majestad. Nos encant\u00f3 el lugar y nos atendieron maravillosamente. Muy recomendable. El taller es el que damos con frecuencia y este lo disfrutamos mucho. Nos encanta pasar por La Troncal y nos gusta mucho ense\u00f1ar\u2026","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12631,"url":"https:\/\/le-fort.org\/cocina\/manipulacion-e-inocuidad-en-azogues\/","url_meta":{"origin":12097,"position":3},"title":"Nutrici\u00f3n e Inocuidad en Azogues","author":"Le-Fort.org","date":"9 de Junio, 2018","format":false,"excerpt":"Dictamos un curso de Manipulaci\u00f3n de Alimentos y de Introducci\u00f3n a la Nutrici\u00f3n en la C\u00e1mara de Comercio e Industrias de la ciudad de Azogues. Fue una muy buena experiencia. Fue un curso de dos sesiones: en la primera tratamos manipulaci\u00f3n de alimentos y en la segunda, nutrici\u00f3n. Fuimos como\u2026","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12738,"url":"https:\/\/le-fort.org\/cocina\/menu-saludable-para-bares-escolares-iii\/","url_meta":{"origin":12097,"position":4},"title":"Men\u00fa Saludable para Bares Escolares III","author":"Le-Fort.org","date":"16 de Junio, 2018","format":false,"excerpt":"Tuvimos la tercera versi\u00f3n de nuestro taller de men\u00fa saludable para bares escolares, tambi\u00e9n donde nuestros amigos de DASAM Distribuidora, en Cuenca. Lleno total. Tuvimos el agrado de ver caras nuevas, y el mayor agrado de ver caras conocidas, algunas de las cuales se dieron el trabajo de venir desde\u2026","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12174,"url":"https:\/\/le-fort.org\/cocina\/nutricion-e-inocuidad-joya-los-sachas\/","url_meta":{"origin":12097,"position":5},"title":"Nutrici\u00f3n e Inocuidad en Joya de los Sachas","author":"Le-Fort.org","date":"25 de Marzo, 2018","format":false,"excerpt":"Charla sobre nutrici\u00f3n e inocuidad alimentaria en Joya de los Sachas, gracias a Coca chefs y el GAD Municipal de Joya de los Sachas.","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/12097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=12097"}],"version-history":[{"count":0,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/12097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/12093"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=12097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=12097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=12097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}