{"id":12097,"date":"2018-03-17T07:20:12","date_gmt":"2018-03-17T12:20:12","guid":{"rendered":"https:\/\/www.le-fort.org\/?p=12097"},"modified":"2018-03-17T07:38:55","modified_gmt":"2018-03-17T12:38:55","slug":"nutricion-la-troncal","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/nutricion-la-troncal\/","title":{"rendered":"Nutrici\u00f3n en La Troncal"},"content":{"rendered":"

Constantemente estamos detectando necesidades de capacitaci\u00f3n cuando damos cursos. De esas conversaciones naci\u00f3 un curso de Introducci\u00f3n a la nutrici\u00f3n<\/a> que impartimos en La Troncal, en el excelente Hotel Su Majestad.<\/p>\n

Nos encontramos caras nuevas y caras conocidas en una conversaci\u00f3n de un poco m\u00e1s de tres horas sobre los fundamentos de la nutrici\u00f3n, que estuvo muy interesante.<\/p>\n

\"Nutrici\u00f3n
Rodrigo explicando ya no recordamos qu\u00e9.<\/figcaption><\/figure>\n

\"\"Hablamos de lo t\u00edpico:<\/p>\n

    \n
  • Qu\u00e9 es la nutrici\u00f3n<\/li>\n
  • Macronutrientes y Micronutrientes\n
      \n
    • Macronutrientes\n
        \n
      • Prote\u00ednas<\/li>\n
      • Carbohidratos<\/li>\n
      • Grasas<\/li>\n<\/ul>\n<\/li>\n
      • Micronutrientes\n
          \n
        • Vitaminas<\/li>\n
        • Minerales<\/li>\n
        • Oligoelementos<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n
        • Energ\u00eda\n
            \n
          • Cantidades y fuentes de energ\u00eda<\/li>\n
          • Falta y exceso<\/li>\n<\/ul>\n<\/li>\n
          • Porciones adecuadas<\/li>\n
          • Plato saludable (el de Harvard)<\/li>\n
          • Algunas ideas de recetas<\/li>\n<\/ul>\n

            La recepci\u00f3n fue muy buena y lo pasamos bien, incluyendo sacrificios que hubo que hacer para ejemplificar pr\u00e1cticas discutibles.<\/p>\n

            \"Nutrici\u00f3n
            Marell explicando que hay que tomar helados muy de vez en cuando<\/figcaption><\/figure>\n

            Fue una sesi\u00f3n interesante, y creemos que fue un curso \u00fatil. Ahora lo estamos puliendo un poco.<\/p>\n

            \"\"
            Marell y Roberto<\/figcaption><\/figure>\n

            Nos vemos en el siguiente.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Curso introductorio de nutrici\u00f3n en La Troncal. Nutrida asistencia y buena conversaci\u00f3n. Especial inter\u00e9s por personas de CIBV y bares escolares.<\/p>\n","protected":false},"author":1,"featured_media":12093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[251],"tags":[713,767,712,772,773],"class_list":["post-12097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion","tag-canar","tag-cursos","tag-la-troncal","tag-n001","tag-nutricion","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/nutri-hd.jpg?fit=1500%2C500&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pghKer-397","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":11890,"url":"https:\/\/le-fort.org\/cocina\/empanadas-la-troncal\/","url_meta":{"origin":12097,"position":0},"title":"Empanadas en la Troncal","author":"Le-Fort.org","date":"1 de Marzo, 2018","format":false,"excerpt":"Dirigimos un taller de empanadas chilenas en La Troncal en las dependencias del hotel Su Majestad. Nos encant\u00f3 el lugar y nos atendieron maravillosamente. Muy recomendable. El taller es el que damos con frecuencia y este lo disfrutamos mucho. Nos encanta pasar por La Troncal y nos gusta mucho ense\u00f1ar\u2026","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/la-troncal-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9790,"url":"https:\/\/le-fort.org\/cocina\/inocuidad-alimentaria-en-la-troncal\/","url_meta":{"origin":12097,"position":1},"title":"Inocuidad Alimentaria en La Troncal","author":"Le-Fort.org","date":"22 de Octubre, 2017","format":false,"excerpt":"Curso introductorio de manipulaci\u00f3n de alimentos con \u00e9nfasis en la inocuidad alimentaria en La Troncal, Provincia de Ca\u00f1ar. Organizaci\u00f3n de la Pre C\u00e1mara de Turismo de La Troncal y la JCDA-T","rel":"","context":"En "Ecuador"","block_context":{"text":"Ecuador","link":"https:\/\/le-fort.org\/cocina\/categoria\/ecuador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/10\/inocuidad-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12075,"url":"https:\/\/le-fort.org\/cocina\/inocuidad-alimentaria-en-la-troncal-ii\/","url_meta":{"origin":12097,"position":2},"title":"Inocuidad en La Troncal II","author":"Le-Fort.org","date":"16 de Marzo, 2018","format":false,"excerpt":"Clase de Inocuidad Alimentaria en La Troncal. Esperamos que sea un primer paso para la certificaci\u00f3n SETEC en preparaci\u00f3n de alimentos.","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/manip-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12631,"url":"https:\/\/le-fort.org\/cocina\/manipulacion-e-inocuidad-en-azogues\/","url_meta":{"origin":12097,"position":3},"title":"Nutrici\u00f3n e Inocuidad en Azogues","author":"Le-Fort.org","date":"9 de Junio, 2018","format":false,"excerpt":"Dictamos un curso de Manipulaci\u00f3n de Alimentos y de Introducci\u00f3n a la Nutrici\u00f3n en la C\u00e1mara de Comercio e Industrias de la ciudad de Azogues. Fue una muy buena experiencia. Fue un curso de dos sesiones: en la primera tratamos manipulaci\u00f3n de alimentos y en la segunda, nutrici\u00f3n. Fuimos como\u2026","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/azogues-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12174,"url":"https:\/\/le-fort.org\/cocina\/nutricion-e-inocuidad-joya-los-sachas\/","url_meta":{"origin":12097,"position":4},"title":"Nutrici\u00f3n e Inocuidad en Joya de los Sachas","author":"Le-Fort.org","date":"25 de Marzo, 2018","format":false,"excerpt":"Charla sobre nutrici\u00f3n e inocuidad alimentaria en Joya de los Sachas, gracias a Coca chefs y el GAD Municipal de Joya de los Sachas.","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/sachas-hd-1.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13680,"url":"https:\/\/le-fort.org\/cocina\/pizza-y-empanadas-en-la-troncal\/","url_meta":{"origin":12097,"position":5},"title":"Pizza y Empanadas en La Troncal","author":"Le-Fort.org","date":"18 de Febrero, 2019","format":false,"excerpt":"Visita a La Troncal (Ca\u00f1ar) a ense\u00f1ar pizza y empanadas chilenas, invitados por el Chef Roberto Calder\u00f3n. Como siempre un placer visitarlos, y ver a nuestras amistades.","rel":"","context":"En "Educaci\u00f3n"","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/02\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/12097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=12097"}],"version-history":[{"count":0,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/12097\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/12093"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=12097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=12097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=12097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}