{"id":12689,"date":"2018-06-14T08:08:12","date_gmt":"2018-06-14T13:08:12","guid":{"rendered":"https:\/\/www.le-fort.org\/?p=12689"},"modified":"2018-06-14T08:08:12","modified_gmt":"2018-06-14T13:08:12","slug":"menu-saludable-para-bares-escolares-ii","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/menu-saludable-para-bares-escolares-ii\/","title":{"rendered":"Men\u00fa Saludable para Bares Escolares II"},"content":{"rendered":"<p>Inauguramos nuestra peque\u00f1a aula con un taller de men\u00fa saludable para bares escolares: segunda versi\u00f3n. Tuvimos una audiencia de Azogues y de Cuenca muy atenta, muy entretenida, y lo pasamos muy bien.<!--more--><\/p>\n<figure id=\"attachment_12699\" aria-describedby=\"caption-attachment-12699\" style=\"width: 1500px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12699\" data-permalink=\"https:\/\/le-fort.org\/cocina\/menu-saludable-para-bares-escolares-ii\/pano\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/pano.jpg?fit=1500%2C331&amp;ssl=1\" data-orig-size=\"1500,331\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pano\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/pano.jpg?fit=1200%2C265&amp;ssl=1\" class=\"wp-image-12699 size-full\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2018\/06\/pano.jpg?resize=1200%2C265&#038;ssl=1\" alt=\"Aula de Le-Fort.org\" width=\"1200\" height=\"265\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/pano.jpg?w=1500&amp;ssl=1 1500w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/pano.jpg?resize=600%2C132&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/pano.jpg?resize=1280%2C283&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/pano.jpg?resize=5%2C1&amp;ssl=1 5w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-12699\" class=\"wp-caption-text\">Panor\u00e1mica del aula. Peque\u00f1a pero confortable.<\/figcaption><\/figure>\n<p>El contenido fue m\u00e1s o menos el mismo del taller anterior.<\/p>\n<figure id=\"attachment_12701\" aria-describedby=\"caption-attachment-12701\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12701\" data-permalink=\"https:\/\/le-fort.org\/cocina\/menu-saludable-para-bares-escolares-ii\/alumnas\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/alumnas.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"alumnas\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/alumnas.jpg?fit=1200%2C675&amp;ssl=1\" class=\"wp-image-12701 size-full\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2018\/06\/alumnas.jpg?resize=1200%2C675&#038;ssl=1\" alt=\"Curso bares escolares\" width=\"1200\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/alumnas.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/alumnas.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/alumnas.jpg?resize=2%2C1&amp;ssl=1 2w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-12701\" class=\"wp-caption-text\">Delegaci\u00f3n del Azuay, en acci\u00f3n.<\/figcaption><\/figure>\n<ul>\n<li><a href=\"https:\/\/www.le-fort.org\/cursos\/introduccion-la-nutricion\/\">Nutrici\u00f3n<\/a>. Nunca est\u00e1 de m\u00e1s un repaso<\/li>\n<li>Composici\u00f3n de un plato saludable<\/li>\n<li>Conversaci\u00f3n de qu\u00e9 se hace y c\u00f3mo se puede mejorar<\/li>\n<li>Aportes nutricionales de distintos ingredientes<\/li>\n<li>Sugerencias para hacer aliados en la comunidad educativa<\/li>\n<li>C\u00e1lculo de aporte nutricional de platos, con las tablas<\/li>\n<li>Sugerencias de recetas.<\/li>\n<\/ul>\n<p>Es interesante ver que en general falta articulaci\u00f3n entre los distintos actores de la comunidad educativa al momento de planificar, ejecutar y mejorar algo tan importante como es la alimentaci\u00f3n nada menos que del futuro del Ecuador.\u00a0 Nos alegra poder contribuir nuestro granito de arena a ello.<\/p>\n<figure id=\"attachment_12703\" aria-describedby=\"caption-attachment-12703\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12703\" data-permalink=\"https:\/\/le-fort.org\/cocina\/menu-saludable-para-bares-escolares-ii\/clases\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/clases.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"clases\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Explicando c\u00e1lculos.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/clases.jpg?fit=1200%2C675&amp;ssl=1\" class=\"size-full wp-image-12703\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2018\/06\/clases.jpg?resize=1200%2C675&#038;ssl=1\" alt=\"curso bares escolares\" width=\"1200\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/clases.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/clases.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/clases.jpg?resize=2%2C1&amp;ssl=1 2w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-12703\" class=\"wp-caption-text\">Explicando c\u00e1lculos.<\/figcaption><\/figure>\n<figure id=\"attachment_12704\" aria-describedby=\"caption-attachment-12704\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"12704\" data-permalink=\"https:\/\/le-fort.org\/cocina\/menu-saludable-para-bares-escolares-ii\/canar\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/canar.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"canar\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/canar.jpg?fit=1200%2C675&amp;ssl=1\" class=\"wp-image-12704 size-full\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2018\/06\/canar.jpg?resize=1200%2C675&#038;ssl=1\" alt=\"curso bares escolares\" width=\"1200\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/canar.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/canar.jpg?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/canar.jpg?resize=2%2C1&amp;ssl=1 2w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-12704\" class=\"wp-caption-text\">Delegaci\u00f3n de Ca\u00f1ar, calculando calor\u00edas de un seco de pollo<\/figcaption><\/figure>\n<p>Fue una clase muy entretenida, con <a href=\"https:\/\/www.le-fort.org\/pasta-de-jamon-y-pepinillos\/\">s\u00e1nduches<\/a> al receso.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inauguramos nuestra peque\u00f1a aula con un taller de men\u00fa saludable para bares escolares: segunda versi\u00f3n. Tuvimos una audiencia de Azogues y de Cuenca muy atenta, muy entretenida, y lo pasamos muy bien.<\/p>\n","protected":false},"author":1,"featured_media":12702,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[251],"tags":[798,794,795,689,641,796],"class_list":["post-12689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion","tag-aula-le-fort","tag-bares-escolares","tag-be001","tag-clases","tag-curso","tag-menu-saludable","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-ii-hd.jpg?fit=2100%2C700&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pghKer-3iF","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":12629,"url":"https:\/\/le-fort.org\/cocina\/menu-bares-escolares-cuenca\/","url_meta":{"origin":12689,"position":0},"title":"Men\u00fa Saludable para Bares Escolares I","author":"Le-Fort.org","date":"10 de Junio, 2018","format":false,"excerpt":"Dictamos un curso para administradores de bares escolares en DASAM Distribuidora en Cuenca: el curso fue sobre dise\u00f1o de men\u00fa saludable, para variar y ampliar la oferta gastron\u00f3mica a escolares. La asistencia nos sorprendi\u00f3, tanto por el n\u00famero como por el entusiasmo, y tuvimos una clase muy entretenida y un\u2026","rel":"","context":"En &quot;Educaci\u00f3n&quot;","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-dasam-1-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-dasam-1-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-dasam-1-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-dasam-1-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-dasam-1-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12738,"url":"https:\/\/le-fort.org\/cocina\/menu-saludable-para-bares-escolares-iii\/","url_meta":{"origin":12689,"position":1},"title":"Men\u00fa Saludable para Bares Escolares III","author":"Le-Fort.org","date":"16 de Junio, 2018","format":false,"excerpt":"Tuvimos la tercera versi\u00f3n de nuestro taller de men\u00fa saludable para bares escolares, tambi\u00e9n donde nuestros amigos de DASAM Distribuidora, en Cuenca. Lleno total. Tuvimos el agrado de ver caras nuevas, y el mayor agrado de ver caras conocidas, algunas de las cuales se dieron el trabajo de venir desde\u2026","rel":"","context":"En &quot;Educaci\u00f3n&quot;","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-iii-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13079,"url":"https:\/\/le-fort.org\/cocina\/pollo-al-limon-bares-escolares\/","url_meta":{"origin":12689,"position":2},"title":"Pollo al Lim\u00f3n (Bares Escolares)","author":"Le-Fort.org","date":"16 de Agosto, 2018","format":false,"excerpt":"Receta base de pollo para men\u00fa saludable de bares escolares","rel":"","context":"En &quot;Recetas&quot;","block_context":{"text":"Recetas","link":"https:\/\/le-fort.org\/cocina\/categoria\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14458,"url":"https:\/\/le-fort.org\/cocina\/eas\/","url_meta":{"origin":12689,"position":3},"title":"Estrategias de Alimentaci\u00f3n Saludable para Bares Escolares","author":"Le-Fort.org","date":"26 de Septiembre, 2019","format":false,"excerpt":"Curso de Bares Escolares en la ciudad de Cuenca.","rel":"","context":"En &quot;Educaci\u00f3n&quot;","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/03\/salsas-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/03\/salsas-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/03\/salsas-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/03\/salsas-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/03\/salsas-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":14674,"url":"https:\/\/le-fort.org\/cocina\/plasticos-de-un-solo-uso-en-bares-escolares\/","url_meta":{"origin":12689,"position":4},"title":"Alternativas a pl\u00e1sticos de un Solo Uso en Bares Escolares","author":"Le-Fort.org","date":"22 de Noviembre, 2019","format":false,"excerpt":"Discusi\u00f3n de estrategias para encontrar Alternativas a pl\u00e1sticos de un solo uso en Bares Escolares seg\u00fan el Acuerdo Ministerial MINEDUC-MINEDUC-2018-00097-A.","rel":"","context":"En &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/le-fort.org\/cocina\/categoria\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/11\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/11\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/11\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/11\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/11\/leute-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12097,"url":"https:\/\/le-fort.org\/cocina\/nutricion-la-troncal\/","url_meta":{"origin":12689,"position":5},"title":"Nutrici\u00f3n en La Troncal","author":"Le-Fort.org","date":"17 de Marzo, 2018","format":false,"excerpt":"Curso introductorio de nutrici\u00f3n en La Troncal. Nutrida asistencia y buena conversaci\u00f3n. Especial inter\u00e9s por personas de CIBV y bares escolares.","rel":"","context":"En &quot;Educaci\u00f3n&quot;","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/nutri-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/nutri-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/nutri-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/nutri-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/03\/nutri-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/12689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=12689"}],"version-history":[{"count":0,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/12689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/12702"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=12689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=12689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=12689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}