{"id":13079,"date":"2018-08-16T21:01:59","date_gmt":"2018-08-17T02:01:59","guid":{"rendered":"https:\/\/www.le-fort.org\/?p=13079"},"modified":"2019-04-03T09:00:33","modified_gmt":"2019-04-03T14:00:33","slug":"pollo-al-limon-bares-escolares","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/pollo-al-limon-bares-escolares\/","title":{"rendered":"Pollo al Lim\u00f3n (Bares Escolares)"},"content":{"rendered":"<p>Esta receta de pollo al lim\u00f3n es la base de una serie de variaciones que utilizamos <a href=\"https:\/\/www.facebook.com\/groups\/bares2019\/learning_content\/\" target=\"_blank\" rel=\"noopener noreferrer\">en el dise\u00f1o de men\u00fa de bares escolares en nuestros cursos<\/a>.\u00a0<!--more--><\/p>\n<p>Es una receta simple y de suyo deliciosa, adem\u00e1s de ser la base de una serie de otras preparaciones.<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 Pechuga de pollo, limpia<\/li>\n<li>jugo de 2 limones<\/li>\n<li>1 diente de ajo, picado en trozos gruesos<\/li>\n<li>1cdta sal<\/li>\n<li>Pimienta, opcional y con moderaci\u00f3n<\/li>\n<li>1cda aceite (y no m\u00e1s)<\/li>\n<\/ul>\n<h2>Procedimiento<\/h2>\n<ol>\n<li>Filetear finamente el pollo<\/li>\n<li>Marinarlo con el lim\u00f3n, sal y aceite por 30 minutos en el refrigerador, en un bol, cubierto con film pl\u00e1stico<\/li>\n<li>Calentar una sart\u00e9n antiadherente y a\u00f1adir los filetes de pollo sin llenar demasiado, para que se doren y no se cuezan.<\/li>\n<li>Cocinar el pollo hasta que tenga una temperatura interna de 70\u00b0C o al cortarlo el jugo salga transparente.<\/li>\n<\/ol>\n<figure id=\"attachment_7513\" aria-describedby=\"caption-attachment-7513\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"7513\" data-permalink=\"https:\/\/le-fort.org\/cocina\/murgh-mughlai-curry-de-pollo\/dorado\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/02\/dorado.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"dorado\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;El pollo, previamente sellado&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/02\/dorado.jpg?fit=1200%2C675&amp;ssl=1\" class=\"wp-image-7513 size-full\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2016\/02\/dorado.jpg?resize=1200%2C675&#038;ssl=1\" alt=\"Pollo al lim\u00f3n - bares escolares\" width=\"1200\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/02\/dorado.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/02\/dorado.jpg?resize=600%2C338&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-7513\" class=\"wp-caption-text\">El pollo, dor\u00e1ndose (en la foto, con presas enteras)<\/figcaption><\/figure>\n<h2>Variaciones del Pollo al lim\u00f3n<\/h2>\n<p>De este pollo al lim\u00f3n surge una serie de variantes que se pueden utilizar en men\u00fa de bares escolares, tales como:<\/p>\n<ul>\n<li>Florentino<\/li>\n<li><a href=\"https:\/\/www.le-fort.org\/receta-de-pollo-satay\/\">Satay<\/a><\/li>\n<li>Otras, que comentamos en el <a href=\"https:\/\/www.facebook.com\/groups\/bares2019\/\">curso<\/a>.<\/li>\n<\/ul>\n<p>Aprovecha de hacer el ejercicio de <strong>calcular el aporte cal\u00f3rico<\/strong> de esta preparaci\u00f3n, en el supuesto de que la pechuga limpia pese 450gr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Receta base de pollo para men\u00fa saludable de bares escolares<\/p>\n","protected":false},"author":1,"featured_media":4074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[794,796],"class_list":["post-13079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas","tag-bares-escolares","tag-menu-saludable","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pghKer-3oX","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":13987,"url":"https:\/\/le-fort.org\/cocina\/khoresht-fesenjan-pollo-granada-nueces\/","url_meta":{"origin":13079,"position":0},"title":"Khoresht Fesenjan \u2014 Pollo con Granada y Nueces","author":"Le-Fort.org","date":"9 de Abril, 2019","format":false,"excerpt":"Receta iran\u00ed de pollo en salsa de granada y nueces.","rel":"","context":"En &quot;Recetas&quot;","block_context":{"text":"Recetas","link":"https:\/\/le-fort.org\/cocina\/categoria\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/fesenjan-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/fesenjan-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/fesenjan-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/fesenjan-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/04\/fesenjan-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":878,"url":"https:\/\/le-fort.org\/cocina\/receta-de-pollo-tandoori-en-brochetas-sea-pollo-tikka\/","url_meta":{"origin":13079,"position":1},"title":"Receta de Pollo Tandoori en Brochetas, o sea Pollo Tikka","author":"Le-Fort.org","date":"14 de Agosto, 2011","format":false,"excerpt":"Receta de Pollo Tikka, o Pollo Tandoori, sin los colorantes. Es comida India y es excelente.","rel":"","context":"En &quot;Comida&quot;","block_context":{"text":"Comida","link":"https:\/\/le-fort.org\/cocina\/categoria\/cocina-comida\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/tandoori.jpg?fit=1000%2C288&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9505,"url":"https:\/\/le-fort.org\/cocina\/pollo-tikka-masala\/","url_meta":{"origin":13079,"position":2},"title":"Pollo Tikka Masala","author":"Le-Fort.org","date":"6 de Junio, 2017","format":false,"excerpt":"Receta de pollo tikka masala. Simple y deliciosa, y el plato nacional de Inglaterra.","rel":"","context":"En &quot;Recetas&quot;","block_context":{"text":"Recetas","link":"https:\/\/le-fort.org\/cocina\/categoria\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/06\/tikkamasala-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/06\/tikkamasala-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/06\/tikkamasala-hd-1.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/06\/tikkamasala-hd-1.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/06\/tikkamasala-hd-1.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":513,"url":"https:\/\/le-fort.org\/cocina\/receta-de-pollo-satay\/","url_meta":{"origin":13079,"position":3},"title":"Satay de Pollo","author":"Le-Fort.org","date":"28 de Julio, 2011","format":false,"excerpt":"Receta de las brochetas de pollo satay, brochetas de pollo marinado en salsa de soya con salsa de man\u00ed","rel":"","context":"En &quot;Comida&quot;","block_context":{"text":"Comida","link":"https:\/\/le-fort.org\/cocina\/categoria\/cocina-comida\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12689,"url":"https:\/\/le-fort.org\/cocina\/menu-saludable-para-bares-escolares-ii\/","url_meta":{"origin":13079,"position":4},"title":"Men\u00fa Saludable para Bares Escolares II","author":"Le-Fort.org","date":"14 de Junio, 2018","format":false,"excerpt":"Inauguramos nuestra peque\u00f1a aula con un taller de men\u00fa saludable para bares escolares: segunda versi\u00f3n. Tuvimos una audiencia de Azogues y de Cuenca muy atenta, muy entretenida, y lo pasamos muy bien. El contenido fue m\u00e1s o menos el mismo del taller anterior. Nutrici\u00f3n. Nunca est\u00e1 de m\u00e1s un repaso\u2026","rel":"","context":"En &quot;Educaci\u00f3n&quot;","block_context":{"text":"Educaci\u00f3n","link":"https:\/\/le-fort.org\/cocina\/categoria\/educacion\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-ii-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-ii-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-ii-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-ii-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/06\/bares-ii-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15996,"url":"https:\/\/le-fort.org\/cocina\/pollo-crocante-a-la-mandarina\/","url_meta":{"origin":13079,"position":5},"title":"Pollo Crocante a la Mandarina","author":"Rod","date":"1 de Diciembre, 2020","format":false,"excerpt":"Receta oriental.","rel":"","context":"En &quot;Recetas y T\u00e9cnicas&quot;","block_context":{"text":"Recetas y T\u00e9cnicas","link":"https:\/\/le-fort.org\/cocina\/categoria\/rectas-tecnicas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/12\/pollo-chino.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/12\/pollo-chino.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/12\/pollo-chino.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/12\/pollo-chino.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2020\/12\/pollo-chino.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/13079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=13079"}],"version-history":[{"count":5,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/13079\/revisions"}],"predecessor-version":[{"id":13949,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/13079\/revisions\/13949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/4074"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=13079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=13079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=13079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}