{"id":4048,"date":"2013-06-04T19:04:34","date_gmt":"2013-06-04T19:04:34","guid":{"rendered":"http:\/\/www.loquecomemos.com\/?p=4048"},"modified":"2013-06-09T03:32:08","modified_gmt":"2013-06-09T03:32:08","slug":"leche-de-soya","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/leche-de-soya\/","title":{"rendered":"Leche de Soya"},"content":{"rendered":"<p>La leche de soya tiene una serie de propiedades beneficiosas y otras que no lo son tanto. Como con todo, moderaci\u00f3n es la m\u00e1xima.<\/p>\n<p>Dicho eso, prepararla no es dif\u00edcil y el resultado es bueno. Veamos un poco m\u00e1s sobre la leche de soya y sobre c\u00f3mo prepararla.<!--more--><\/p>\n<p>La leche de soya se prepara moliendo porotos de soya remojados en agua e hirviendo este l\u00edquido por al menos 30 minutos, filtr\u00e1ndose posteriormente.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/le-fort.org\/wp-content\/uploads\/2013\/06\/soya.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4081\" data-permalink=\"https:\/\/le-fort.org\/cocina\/leche-de-soya\/soya\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/soya.jpg?fit=600%2C338&amp;ssl=1\" data-orig-size=\"600,338\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"soya\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/soya.jpg?fit=600%2C338&amp;ssl=1\" class=\"aligncenter size-full wp-image-4081\" alt=\"soya\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/soya.jpg?resize=600%2C338&#038;ssl=1\" width=\"600\" height=\"338\" \/><\/a><\/p>\n<p>Las propiedades de la leche de soya son:<\/p>\n<ul>\n<li><span style=\"line-height: 14px;\">\ud83d\ude42 Cantidad de prote\u00edna similar a la de la leche de vaca<\/span><\/li>\n<li>\ud83d\ude42 Sin colesterol<\/li>\n<li>\ud83d\ude42 Rica en vitaminas del complejo B<\/li>\n<li>\ud83d\ude41 Contiene fitatos, que pueden bloquear la absorci\u00f3n del calcio y del hierro<\/li>\n<li>\ud83d\ude41 Contiene purina, que puede agravar la gota<\/li>\n<\/ul>\n<p>Veamos entonces como se prepara:<\/p>\n<p>Para un litro y medio de leche de soya necesitamos:<\/p>\n<ul>\n<li><span style=\"line-height: 14px;\">250 grs. de porotos de soya, remojados al menos 12 horas<\/span><\/li>\n<li>Agua<\/li>\n<\/ul>\n<figure id=\"attachment_4082\" aria-describedby=\"caption-attachment-4082\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4082\" data-permalink=\"https:\/\/le-fort.org\/cocina\/leche-de-soya\/porotos\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/porotos.jpg?fit=600%2C338&amp;ssl=1\" data-orig-size=\"600,338\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"porotos\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Encontramos en el supermercado una soya expl\u00edcitamente no transg\u00e9nica&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/porotos.jpg?fit=600%2C338&amp;ssl=1\" class=\"size-full wp-image-4082\" alt=\"Encontramos en el supermercado una soya expl\u00edcitamente no transg\u00e9nica\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/porotos.jpg?resize=600%2C338&#038;ssl=1\" width=\"600\" height=\"338\" \/><figcaption id=\"caption-attachment-4082\" class=\"wp-caption-text\">Encontramos en el supermercado una soya expl\u00edcitamente no transg\u00e9nica<\/figcaption><\/figure>\n<p>El procedimiento es:<\/p>\n<ul>\n<li><span style=\"line-height: 1.714285714; font-size: 1rem;\">Moler los porotos remojados, con unos dos litros de agua, en la batidora. Conviene hacerlo de a poco, en unas tres tandas, para que no se rebalse el vaso de la batidora.<\/span><\/li>\n<li><span style=\"line-height: 1.714285714; font-size: 1rem;\">Hervir los porotos con su agua de molienda (unos dos litros) en una olla grande, ya que se genera mucha espuma y esa espuma sube.<\/span><\/li>\n<li>Cuando hayan hervido, bajar el fuego y dejar hervir muy suavemente, revolviendo constantemente, por 30 minutos.<\/li>\n<li>Dejar enfriar hasta que est\u00e9 tibio<\/li>\n<li>Filtrar en un colador cubierto con un pa\u00f1o de cocina<\/li>\n<\/ul>\n<p>La leche de soya est\u00e1 lista.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/le-fort.org\/wp-content\/uploads\/2013\/06\/leche-y-soya.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4079\" data-permalink=\"https:\/\/le-fort.org\/cocina\/leche-de-soya\/leche-y-soya\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/leche-y-soya.jpg?fit=600%2C338&amp;ssl=1\" data-orig-size=\"600,338\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"leche-y-soya\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/leche-y-soya.jpg?fit=600%2C338&amp;ssl=1\" class=\"aligncenter size-full wp-image-4079\" alt=\"leche-y-soya\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/leche-y-soya.jpg?resize=600%2C338&#038;ssl=1\" width=\"600\" height=\"338\" \/><\/a><\/p>\n<p>Con el residuo s\u00f3lido se pueden preparar unos falafel bastante buenos \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La leche de soya es vegana y tiene una serie de ventajas (y desventajas). Aprendamos a hacerla porque es f\u00e1cil y rica.<\/p>\n","protected":false},"author":1,"featured_media":4080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[44,2],"tags":[55,56],"class_list":["post-4048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ingredientes","category-recetas","tag-vegano","tag-vegetariano","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/lechedesoya-hd.jpg?fit=625%2C250&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pghKer-13i","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":7346,"url":"https:\/\/le-fort.org\/cocina\/prevencion-cancer-dieta-antiangiogenica\/","url_meta":{"origin":4048,"position":0},"title":"Dieta Antiangiog\u00e9nica","author":"Le-Fort.org","date":"15 de Enero, 2016","format":false,"excerpt":"Por razones familiares nos hemos visto en el tema de la prevenci\u00f3n y manejo del c\u00e1ncer mediante la dieta. Queremos comenzar diciendo que cualquier cambio a la dieta no reemplaza al tratamiento m\u00e9dico especializado.\u00a0 Una amiga bioqu\u00edmica nos sugiri\u00f3 echarle un vistazo a la dieta antiangiog\u00e9nica porque ten\u00eda \"ciencia s\u00f3lida\u2026","rel":"","context":"En &quot;Salud&quot;","block_context":{"text":"Salud","link":"https:\/\/le-fort.org\/cocina\/categoria\/salud\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/01\/antiangio-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/01\/antiangio-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/01\/antiangio-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/01\/antiangio-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/01\/antiangio-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":513,"url":"https:\/\/le-fort.org\/cocina\/receta-de-pollo-satay\/","url_meta":{"origin":4048,"position":1},"title":"Satay de Pollo","author":"Le-Fort.org","date":"28 de Julio, 2011","format":false,"excerpt":"Receta de las brochetas de pollo satay, brochetas de pollo marinado en salsa de soya con salsa de man\u00ed","rel":"","context":"En &quot;Comida&quot;","block_context":{"text":"Comida","link":"https:\/\/le-fort.org\/cocina\/categoria\/cocina-comida\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/satay-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12474,"url":"https:\/\/le-fort.org\/cocina\/lactonesa-no-es-mayonesa-pero-se-le-parece\/","url_meta":{"origin":4048,"position":2},"title":"Lactonesa: no es Mayonesa pero se le Parece","author":"Le-Fort.org","date":"10 de Mayo, 2018","format":false,"excerpt":"La lactonesa es una emulsi\u00f3n de leche (que es a su vez una emulsi\u00f3n) y aceite, aderezada com\u00fanmente con ajo y pimienta blanca. Se ha popularizado porque evita los problemas asociados con las alergias al huevo y porque tiene mayor duraci\u00f3n que la mayonesa. Ella me bate como haciendo lactonesa\u2026","rel":"","context":"En &quot;General&quot;","block_context":{"text":"General","link":"https:\/\/le-fort.org\/cocina\/categoria\/general\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/lacto-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/lacto-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/lacto-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/lacto-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/lacto-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":93,"url":"https:\/\/le-fort.org\/cocina\/demi-glace-de-cafe\/","url_meta":{"origin":4048,"position":3},"title":"Demi Glace&#8230; \u00bfde Caf\u00e9?","author":"Rod","date":"6 de Mayo, 2018","format":false,"excerpt":"La carne \"sellada\" y el caf\u00e9 comparten una serie de compuestos que imparten aroma y sabor producto de las reacciones de Maillard. Es, entonces, posible preparar un demi glace vegano, aunque suene a contradicci\u00f3n.","rel":"","context":"En &quot;Qu\u00edmica&quot;","block_context":{"text":"Qu\u00edmica","link":"https:\/\/le-fort.org\/cocina\/categoria\/quimica\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/cafe.jpg?fit=1024%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/cafe.jpg?fit=1024%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/cafe.jpg?fit=1024%2C640&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2018\/05\/cafe.jpg?fit=1024%2C640&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5345,"url":"https:\/\/le-fort.org\/cocina\/filete-mongoliano-nunca-mongolia\/","url_meta":{"origin":4048,"position":4},"title":"El Filete Mongoliano nunca fue de Mongolia","author":"Le-Fort.org","date":"18 de Marzo, 2014","format":false,"excerpt":"Receta de filete mongoliano, plato t\u00edpico de la comida china, que no tiene nada que ver con la cocina de Mongolia. Carne, ceboll\u00edn, salsa de soya, salsa Hoisin, ajo, y aj\u00ed.","rel":"","context":"En &quot;Recetas&quot;","block_context":{"text":"Recetas","link":"https:\/\/le-fort.org\/cocina\/categoria\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/filete-mongoliano-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/filete-mongoliano-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/filete-mongoliano-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/filete-mongoliano-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/filete-mongoliano-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3214,"url":"https:\/\/le-fort.org\/cocina\/poke-una-especie-de-ceviche-hawaiano\/","url_meta":{"origin":4048,"position":5},"title":"Poke: Una Especie de Ceviche Hawaiano","author":"Le-Fort.org","date":"20 de Febrero, 2013","format":false,"excerpt":"Receta de Poke, un plato de at\u00fan crudo de origen hawaiano-japon\u00e9s, con salsa de soya, jengibre, cebolla y aceite de s\u00e9samo.","rel":"","context":"En &quot;Comida&quot;","block_context":{"text":"Comida","link":"https:\/\/le-fort.org\/cocina\/categoria\/cocina-comida\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/02\/head-poke.jpg?fit=800%2C200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/02\/head-poke.jpg?fit=800%2C200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/02\/head-poke.jpg?fit=800%2C200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/02\/head-poke.jpg?fit=800%2C200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/4048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=4048"}],"version-history":[{"count":0,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/4048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/4080"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=4048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=4048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=4048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}