{"id":475,"date":"2021-08-13T09:56:33","date_gmt":"2021-08-13T14:56:33","guid":{"rendered":"https:\/\/comer.me\/?p=475"},"modified":"2021-08-13T09:56:33","modified_gmt":"2021-08-13T14:56:33","slug":"proteinas","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/proteinas\/","title":{"rendered":"Prote\u00ednas"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/presentation\/d\/e\/2PACX-1vS7lnWWkzqjVfTt6qHrtesBk1uQLAZosgSooSXDsCedblZy_7Bsic7vEYOpJ5ld3hlszYYKrUBAdwB1\/embed?start=false&amp;loop=false&amp;delayms=30000\" width=\"100%\" height=\"510\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff<\/p>\n","protected":false},"author":4,"featured_media":404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[911],"tags":[930],"class_list":["post-475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-moleculas","tag-proteinas","entry","has-media"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pghKer-7F","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":343,"url":"https:\/\/le-fort.org\/cocina\/cuatro-moleculas-alimentarias\/","url_meta":{"origin":475,"position":0},"title":"Cuatro Mol\u00e9culas Alimentarias","author":"Rod","date":"21 de Julio, 2021","format":false,"excerpt":"Agua, Grasas, Carbohidratos, Prote\u00ednas.","rel":"","context":"En &quot;Mol\u00e9culas&quot;","block_context":{"text":"Mol\u00e9culas","link":"https:\/\/le-fort.org\/cocina\/categoria\/moleculas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2021\/01\/ingredientes-hd.jpg?fit=960%2C351&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2021\/01\/ingredientes-hd.jpg?fit=960%2C351&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2021\/01\/ingredientes-hd.jpg?fit=960%2C351&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2021\/01\/ingredientes-hd.jpg?fit=960%2C351&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":232,"url":"https:\/\/le-fort.org\/cocina\/la-ciencia-del-merengue\/","url_meta":{"origin":475,"position":1},"title":"La Ciencia del Merengue","author":"Marell Rojas","date":"24 de Mayo, 2020","format":false,"excerpt":"La Ciencia detr\u00e1s del merengue","rel":"","context":"En &quot;Ingredientes&quot;","block_context":{"text":"Ingredientes","link":"https:\/\/le-fort.org\/cocina\/categoria\/ingredientes\/"},"img":{"alt_text":"La ciencia del merengue: Merengue italiano","src":"https:\/\/i0.wp.com\/le-fort.org\/wp-content\/uploads\/2016\/10\/italiano-1280x720.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/wp-content\/uploads\/2016\/10\/italiano-1280x720.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/le-fort.org\/wp-content\/uploads\/2016\/10\/italiano-1280x720.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/le-fort.org\/wp-content\/uploads\/2016\/10\/italiano-1280x720.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8819,"url":"https:\/\/le-fort.org\/cocina\/la-ciencia-detras-del-merengue\/","url_meta":{"origin":475,"position":2},"title":"La Ciencia del Merengue","author":"Rod","date":"18 de Octubre, 2016","format":false,"excerpt":"Una aproximaci\u00f3n a lo que sucede dentro de nuestros merengues.","rel":"","context":"En &quot;Cavilaciones&quot;","block_context":{"text":"Cavilaciones","link":"https:\/\/le-fort.org\/cocina\/categoria\/cavilaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/10\/merengue-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/10\/merengue-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/10\/merengue-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/10\/merengue-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/10\/merengue-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4255,"url":"https:\/\/le-fort.org\/cocina\/curry-de-lentejas\/","url_meta":{"origin":475,"position":3},"title":"Curry de Lentejas","author":"Le-Fort.org","date":"10 de Junio, 2013","format":false,"excerpt":"Receta de curry vegano de lentejas. Se recomienda comerlo con arroz o pan para obtener una prote\u00edna completa.","rel":"","context":"En &quot;Recetas&quot;","block_context":{"text":"Recetas","link":"https:\/\/le-fort.org\/cocina\/categoria\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/lentejas-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/lentejas-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/lentejas-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/lentejas-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/lentejas-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":9535,"url":"https:\/\/le-fort.org\/cocina\/las-reacciones-de-maillard-en-la-cocina\/","url_meta":{"origin":475,"position":4},"title":"Las Reacciones de Maillard en la Cocina","author":"Rod","date":"19 de Junio, 2017","format":false,"excerpt":"Introducci\u00f3n a qu\u00e9 son las reacciones de Maillard y sus aplicaciones y peligros en la cocina.","rel":"","context":"En &quot;Ciencia&quot;","block_context":{"text":"Ciencia","link":"https:\/\/le-fort.org\/cocina\/categoria\/ciencia\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/04\/challah-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/04\/challah-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/04\/challah-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/04\/challah-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2017\/04\/challah-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":962,"url":"https:\/\/le-fort.org\/cocina\/francesinha-de-porto-version-local\/","url_meta":{"origin":475,"position":5},"title":"Francesinha de Porto","author":"Maestro Sanguchero","date":"15 de Junio, 2013","format":false,"excerpt":"La francesinha de Porto es un s\u00e1ndwich poderoso, evoluci\u00f3n en esteroides del Croque Monsieur, con una salsa interesante y mucha prote\u00edna animal.","rel":"","context":"En &quot;Cecinas&quot;","block_context":{"text":"Cecinas","link":"https:\/\/le-fort.org\/cocina\/categoria\/cecinas\/"},"img":{"alt_text":"La Enciclopedia del Sandwich","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/francesinha-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/francesinha-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/francesinha-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/francesinha-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/francesinha-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":0,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}