{"id":502,"date":"2011-07-26T17:17:47","date_gmt":"2011-07-26T21:17:47","guid":{"rendered":"http:\/\/www.duarte.cl\/?p=502"},"modified":"2021-12-12T11:01:41","modified_gmt":"2021-12-12T16:01:41","slug":"la-alholva-fenogreco-triticum-foenum-grecum","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/la-alholva-fenogreco-triticum-foenum-grecum\/","title":{"rendered":"Alholva o Fenogreco"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4909\" data-permalink=\"https:\/\/le-fort.org\/cocina\/la-alholva-fenogreco-triticum-foenum-grecum\/alholva\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/alholva.jpg?fit=164%2C161&amp;ssl=1\" data-orig-size=\"164,161\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"alholva\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/alholva.jpg?fit=164%2C161&amp;ssl=1\" class=\"alignright size-thumbnail wp-image-4909\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2011\/07\/alholva-150x150.jpg?resize=150%2C150&#038;ssl=1\" alt=\"alholva\" width=\"150\" height=\"150\" \/>La alholva (<em>Trigonella foenum grecum<\/em>\u00a0para los amigos) es tambi\u00e9n conocida como Fenogreco o directamente <em>fenugreek, <\/em>que es su nombre en ingl\u00e9s.<\/p>\n<p>Es una especia y hierba medicinal cuyo nombre no quiere decir m\u00e1s que &#8220;heno griego&#8221;.<\/p>\n<p>Lleva un buen tiempo con nosotros: los espec\u00edmenes m\u00e1s antiguos que se han encontrado en excavaciones arqueol\u00f3gicas tienen la no despreciable data de 4.000 AEC.<\/p>\n<p>Aparte de sus propiedades como especia, sirve para estimular la producci\u00f3n de leche, bajar los niveles de colesterol y de az\u00facar ne la sangre, y se supone que protege el h\u00edgado.<\/p>\n<p>No es poco en verdad, sobre todo si es cierto.<\/p>\n<p>Se utiliza com\u00fanmente en cocina india, et\u00edope y durante la festividad jud\u00eda del\u00a0<em>Rosh Hashana<\/em>.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6917\" data-permalink=\"https:\/\/le-fort.org\/cocina\/la-alholva-fenogreco-triticum-foenum-grecum\/alholva-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/alholva1.jpg?fit=960%2C600&amp;ssl=1\" data-orig-size=\"960,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Alholva o Fenogreco\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/alholva1.jpg?fit=960%2C600&amp;ssl=1\" class=\"aligncenter size-full wp-image-6917\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2011\/07\/alholva1.jpg?resize=960%2C600&#038;ssl=1\" alt=\"Alholva o Fenogreco\" width=\"960\" height=\"600\" srcset=\"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/alholva1.jpg?w=960&amp;ssl=1 960w, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/alholva1.jpg?resize=600%2C375&amp;ssl=1 600w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Es parte del <em><a href=\"https:\/\/www.le-fort.org\/panch-phoron-mezcla-de-especias-india\/\">Panch Phoron<\/a><\/em> (mezcla de especias bengal\u00ed)<\/p>\n<ul>\n<li>Alholva<\/li>\n<li>Comino<\/li>\n<li>An\u00eds<\/li>\n<li>Mostaza<\/li>\n<li>Neguilla<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El Fenogreco o Alholva es una especia y planta medicinal muy usada en cocina india y et\u00edope.<\/p>\n","protected":false},"author":1,"featured_media":6914,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19,14],"tags":[355,12,354],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cocina-comida","category-condimentos-especias","tag-cocina-comida","tag-comida-india","tag-especias","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/07\/alholva-hd.jpg?fit=1200%2C400&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pghKer-86","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4925,"url":"https:\/\/le-fort.org\/cocina\/panch-phoron-mezcla-de-especias-india\/","url_meta":{"origin":502,"position":0},"title":"Panch Phoron, Mezcla de Especias India","author":"Le-Fort.org","date":"13 de Agosto, 2005","format":false,"excerpt":"El Panch Phoron es una mezcla de especias bengal\u00ed (comida india) compuesta por comino, mostaza negra, an\u00eds, alholva y neguilla.","rel":"","context":"En &quot;Ingredientes&quot;","block_context":{"text":"Ingredientes","link":"https:\/\/le-fort.org\/cocina\/categoria\/ingredientes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/panch-phoron-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/panch-phoron-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/panch-phoron-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/panch-phoron-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/03\/panch-phoron-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5684,"url":"https:\/\/le-fort.org\/cocina\/especias-cocina-india\/","url_meta":{"origin":502,"position":1},"title":"Especias para Cocina India","author":"Le-Fort.org","date":"12 de Enero, 2016","format":false,"excerpt":"Algunas especias esenciales para cocinar comida india.","rel":"","context":"En 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La c\u00farcuma es un pariente del jengibre, mientras que el curry es una mezcla de especias que contiene c\u00farcuma.","rel":"","context":"En &quot;Ingredientes&quot;","block_context":{"text":"Ingredientes","link":"https:\/\/le-fort.org\/cocina\/categoria\/ingredientes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/01\/curcuma-curry-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/01\/curcuma-curry-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/01\/curcuma-curry-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/01\/curcuma-curry-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2014\/01\/curcuma-curry-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13588,"url":"https:\/\/le-fort.org\/cocina\/niter-kibbeh-mantequilla-etiope\/","url_meta":{"origin":502,"position":4},"title":"Niter Kibbeh: Mantequilla Clarificada Et\u00edope","author":"Le-Fort.org","date":"29 de Enero, 2019","format":false,"excerpt":"Receta de Niter Kibbeh, mantequilla clarificada especiada de la cocina et\u00edope, adaptada para los ingredientes de que disponemos.","rel":"","context":"En &quot;Recetas&quot;","block_context":{"text":"Recetas","link":"https:\/\/le-fort.org\/cocina\/categoria\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/01\/niterkibbeh-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/01\/niterkibbeh-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/01\/niterkibbeh-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/01\/niterkibbeh-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2019\/01\/niterkibbeh-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":30,"url":"https:\/\/le-fort.org\/cocina\/masala-chai-te-con-especias\/","url_meta":{"origin":502,"position":5},"title":"Masala Chai: T\u00e9 con especias","author":"Le-Fort.org","date":"29 de Abril, 2013","format":false,"excerpt":"Receta de Masala Chai, t\u00e9 especiado de origen indio.","rel":"","context":"En &quot;Recetas&quot;","block_context":{"text":"Recetas","link":"https:\/\/le-fort.org\/cocina\/categoria\/recetas\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/04\/hd1.jpg?fit=800%2C300&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/04\/hd1.jpg?fit=800%2C300&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/04\/hd1.jpg?fit=800%2C300&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/04\/hd1.jpg?fit=800%2C300&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":1,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":15947,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/502\/revisions\/15947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/6914"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}