{"id":786,"date":"2013-06-07T12:14:02","date_gmt":"2013-06-07T15:14:02","guid":{"rendered":"http:\/\/www.sanguchologia.org\/?p=786"},"modified":"2021-12-15T08:35:43","modified_gmt":"2021-12-15T13:35:43","slug":"wraps-o-como-se-llamen","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/wraps-o-como-se-llamen\/","title":{"rendered":"Wraps hechos en casa"},"content":{"rendered":"<p>Los <em>wraps<\/em> (\u00bfc\u00f3mo se llaman en espa\u00f1ol?) no son s\u00e1nguches si bien son topol\u00f3gicamente equivalentes a los hot-dogs.<\/p>\n<p>Esta es una versi\u00f3n hecha totalmente en casa, y qued\u00f3 muy recomendable.<\/p>\n<p>Te contamos como los hicimos.<!--more--><\/p>\n<p>Todo comienza con una receta de pan, ya sea <a title=\"Receta de Pan Pita\" href=\"https:\/\/www.loquecomemos.com\/receta-de-pan-pita\/\">pita<\/a>,\u00a0<a title=\"Receta de Chapati\" href=\"https:\/\/www.loquecomemos.com\/pan-plano\/\">chapati<\/a>, o <a href=\"https:\/\/www.le-fort.org\/tortillas-de-trigo\/\">tortillas de trigo<\/a>.<\/p>\n<figure style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.loquecomemos.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2012\/05\/2012-05-13_21-01-26_743.jpg?resize=1200%2C900&#038;ssl=1\" alt=\"Pan PIta\" width=\"1200\" height=\"900\" \/><\/a><figcaption class=\"wp-caption-text\">Pan pita.<\/figcaption><\/figure>\n<p>Nuestro proceso fue el siguiente:<\/p>\n<figure id=\"attachment_790\" aria-describedby=\"caption-attachment-790\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-790\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/masa.jpg?resize=620%2C350&#038;ssl=1\" alt=\"masa\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-790\" class=\"wp-caption-text\">Mientras el pan est\u00e1 en proceso\u2026<\/figcaption><\/figure>\n<figure id=\"attachment_794\" aria-describedby=\"caption-attachment-794\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-794\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/picando.jpg?resize=620%2C350&#038;ssl=1\" alt=\"picando\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-794\" class=\"wp-caption-text\">Se pican con arte un tomate, medio pimiento y un trocito de ceboll\u00edn.<\/figcaption><\/figure>\n<figure id=\"attachment_795\" aria-describedby=\"caption-attachment-795\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-795\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/vegetales.jpg?resize=620%2C350&#038;ssl=1\" alt=\"vegetales\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-795\" class=\"wp-caption-text\">\u2026y en un bol\u2026<\/figcaption><\/figure>\n<figure id=\"attachment_793\" aria-describedby=\"caption-attachment-793\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-793\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/picadillo.jpg?resize=620%2C350&#038;ssl=1\" alt=\"picadillo\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-793\" class=\"wp-caption-text\">\u2026se mezclan con un poco de yogurt y comino, como quien fuera a hacer un <a title=\"Shawarma de pollo en Guayaquil\" href=\"https:\/\/www.le-fort.org\/shawarma-de-pollo-en-guayaquil\/\">shawarma<\/a>.<\/figcaption><\/figure>\n<figure id=\"attachment_791\" aria-describedby=\"caption-attachment-791\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-791\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/palta.jpg?resize=620%2C350&#038;ssl=1\" alt=\"palta\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-791\" class=\"wp-caption-text\">Aparte, fileteamos una palta fresquita (el calvario de la palta da para su propio post)<\/figcaption><\/figure>\n<figure id=\"attachment_792\" aria-describedby=\"caption-attachment-792\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-792\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/para-enrollar.jpg?resize=620%2C450&#038;ssl=1\" alt=\"para-enrollar\" width=\"620\" height=\"450\" \/><figcaption id=\"caption-attachment-792\" class=\"wp-caption-text\">Armamos. La mezcla de vegetales con yogurt, <a href=\"https:\/\/www.le-fort.org\/pollo-al-limon-bares-escolares\/\">pollo al lim\u00f3n<\/a>, deshilachado, y palta.<\/figcaption><\/figure>\n<figure id=\"attachment_787\" aria-describedby=\"caption-attachment-787\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-787\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/enrollado.jpg?resize=620%2C450&#038;ssl=1\" alt=\"enrollado\" width=\"620\" height=\"450\" \/><figcaption id=\"caption-attachment-787\" class=\"wp-caption-text\">Wrap enrollado, listo para ser comido<\/figcaption><\/figure>\n<p>No vamos a d\u00e1rnoslas de predicadores ahora, pero sospechamos que es m\u00e1s sano que el 90% de la oferta de <em>wraps<\/em> en el comercio.<\/p>\n<p>Lo m\u00e1s importante, por supuesto, es que qued\u00f3 muy bueno.<\/p>\n<figure id=\"attachment_789\" aria-describedby=\"caption-attachment-789\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-789\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/listo.jpg?resize=620%2C350&#038;ssl=1\" alt=\"listo\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-789\" class=\"wp-caption-text\">En pleno proceso de feliz consumo.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wrap hecho en casa, pan y todo. Tiene la ventaja del control sobre los ingredientes, y le falta ese qu\u00e9 se yo seboso de s\u00e1nguche de local. Ahora, los Wraps siempre han sido medio hip\u00f3critas en su marketing como cosa sana.<\/p>\n","protected":false},"author":6,"featured_media":11026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[462],"tags":[216,508,539,422,34,466,7,540],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-exactamente-sandwich","tag-cebollin","tag-hecho-en-casa-2","tag-palta-fileteada","tag-pimiento","tag-pollo","tag-pollo-deshilachado","tag-tomate","tag-wrap","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/enrollado-1.jpg?fit=620%2C450&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pghKer-cG","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1055,"url":"https:\/\/le-fort.org\/cocina\/la-casa-del-sanduche-ambato-ecuador\/","url_meta":{"origin":786,"position":0},"title":"La Casa del S\u00e1nduche \u2013Ambato, Ecuador","author":"Maestro Sanguchero","date":"24 de Junio, 2013","format":false,"excerpt":"La casa del s\u00e1nduche es una sanducher\u00eda en la ciudad de Ambato, con muy buenos s\u00e1nduches y excelente chocolate caliente, adem\u00e1s de otros productos.","rel":"","context":"En &quot;Ecuador&quot;","block_context":{"text":"Ecuador","link":"https:\/\/le-fort.org\/cocina\/categoria\/ecuador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/hd-casa-del-sanduche-700x395.jpg?fit=700%2C395&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/hd-casa-del-sanduche-700x395.jpg?fit=700%2C395&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/hd-casa-del-sanduche-700x395.jpg?fit=700%2C395&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/hd-casa-del-sanduche-700x395.jpg?fit=700%2C395&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":973,"url":"https:\/\/le-fort.org\/cocina\/sandwich-de-pollo-deshilachado\/","url_meta":{"origin":786,"position":1},"title":"Sandwich de Pollo Deshilachado","author":"Maestro Sanguchero","date":"16 de Junio, 2013","format":false,"excerpt":"\u00bfC\u00f3mo hacer s\u00e1nguche de pollo deshilachado? S\u00e1ndwich peruano de pollo deshilachado hecho en casa: pechuga de pollo deshilachada, tomate, palta, lechuga y mayonesa casera, sin olvidarnos de las papas fritas.","rel":"","context":"En &quot;Hecho en casa&quot;","block_context":{"text":"Hecho en casa","link":"https:\/\/le-fort.org\/cocina\/categoria\/hecho-en-casa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/pollo-deshilachado-hd-700x300.jpg?fit=700%2C300&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/pollo-deshilachado-hd-700x300.jpg?fit=700%2C300&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/pollo-deshilachado-hd-700x300.jpg?fit=700%2C300&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/pollo-deshilachado-hd-700x300.jpg?fit=700%2C300&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":558,"url":"https:\/\/le-fort.org\/cocina\/haciendo-pan-para-sanguches-en-casa\/","url_meta":{"origin":786,"position":2},"title":"Haciendo Pan para S\u00e1nguches en Casa","author":"Maestro Sanguchero","date":"13 de Diciembre, 2012","format":false,"excerpt":"Debido a la flojera que nos da salir, nos hemos especializado en preparar s\u00e1nguches en casa, y f\u00edjense que es una actividad muy placentera, jejejeje. El pan nos ha tomado un poco de tiempo en su entendimiento y perfeccionamiento, y a continuaci\u00f3n les contamos nuestras conclusiones al respecto: Actualizaci\u00f3n, cinco\u2026","rel":"","context":"En &quot;Cavilaciones&quot;","block_context":{"text":"Cavilaciones","link":"https:\/\/le-fort.org\/cocina\/categoria\/cavilaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":592,"url":"https:\/\/le-fort.org\/cocina\/ave-pimiento-casero-control-sobre-los-ingredientes\/","url_meta":{"origin":786,"position":3},"title":"Ave Pimiento Casero: Control sobre los Ingredientes","author":"Maestro Sanguchero","date":"3 de Enero, 2013","format":false,"excerpt":"Un s\u00e1nguche ave pimiento hecho en casa es otra cosa, sobre todo por el pimiento pelado en el quemador de la cocina.","rel":"","context":"En &quot;Hecho en casa&quot;","block_context":{"text":"Hecho en casa","link":"https:\/\/le-fort.org\/cocina\/categoria\/hecho-en-casa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/01\/2013-01-03_14-41-14_765-640x300.jpg?fit=640%2C300&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/01\/2013-01-03_14-41-14_765-640x300.jpg?fit=640%2C300&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/01\/2013-01-03_14-41-14_765-640x300.jpg?fit=640%2C300&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1749,"url":"https:\/\/le-fort.org\/cocina\/haz-pan-de-sanguche-en-tu-casa\/","url_meta":{"origin":786,"position":4},"title":"Haz Pan de S\u00e1nguche en tu Casa","author":"Maestro Sanguchero","date":"13 de Mayo, 2015","format":false,"excerpt":"Receta de pan de hamburguesa, lomito, churrasco y otros s\u00e1nguches, basado en una receta mexicana. Queda incre\u00edble.","rel":"","context":"En &quot;Hecho en casa&quot;","block_context":{"text":"Hecho en casa","link":"https:\/\/le-fort.org\/cocina\/categoria\/hecho-en-casa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1853,"url":"https:\/\/le-fort.org\/cocina\/gorda-rusa\/","url_meta":{"origin":786,"position":5},"title":"Gorda Rusa","author":"Maestro Sanguchero","date":"2 de Octubre, 2015","format":false,"excerpt":"La Gorda Rusa es un s\u00e1nguche de gorda con salsa rusa, es decir: mortadela picada, pepinillos picados y mayonesa.","rel":"","context":"En &quot;Sandwich&quot;","block_context":{"text":"Sandwich","link":"https:\/\/le-fort.org\/cocina\/categoria\/sandwich\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/10\/gorda-rusa-hd.jpg?fit=770%2C372&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/10\/gorda-rusa-hd.jpg?fit=770%2C372&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/10\/gorda-rusa-hd.jpg?fit=770%2C372&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/10\/gorda-rusa-hd.jpg?fit=770%2C372&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":6,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":16154,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/786\/revisions\/16154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/11026"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}