{"id":786,"date":"2013-06-07T12:14:02","date_gmt":"2013-06-07T15:14:02","guid":{"rendered":"http:\/\/www.sanguchologia.org\/?p=786"},"modified":"2021-12-15T08:35:43","modified_gmt":"2021-12-15T13:35:43","slug":"wraps-o-como-se-llamen","status":"publish","type":"post","link":"https:\/\/le-fort.org\/cocina\/wraps-o-como-se-llamen\/","title":{"rendered":"Wraps hechos en casa"},"content":{"rendered":"<p>Los <em>wraps<\/em> (\u00bfc\u00f3mo se llaman en espa\u00f1ol?) no son s\u00e1nguches si bien son topol\u00f3gicamente equivalentes a los hot-dogs.<\/p>\n<p>Esta es una versi\u00f3n hecha totalmente en casa, y qued\u00f3 muy recomendable.<\/p>\n<p>Te contamos como los hicimos.<!--more--><\/p>\n<p>Todo comienza con una receta de pan, ya sea <a title=\"Receta de Pan Pita\" href=\"https:\/\/www.loquecomemos.com\/receta-de-pan-pita\/\">pita<\/a>,\u00a0<a title=\"Receta de Chapati\" href=\"https:\/\/www.loquecomemos.com\/pan-plano\/\">chapati<\/a>, o <a href=\"https:\/\/www.le-fort.org\/tortillas-de-trigo\/\">tortillas de trigo<\/a>.<\/p>\n<figure style=\"width: 1280px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.loquecomemos.com\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2012\/05\/2012-05-13_21-01-26_743.jpg?resize=1200%2C900&#038;ssl=1\" alt=\"Pan PIta\" width=\"1200\" height=\"900\" \/><\/a><figcaption class=\"wp-caption-text\">Pan pita.<\/figcaption><\/figure>\n<p>Nuestro proceso fue el siguiente:<\/p>\n<figure id=\"attachment_790\" aria-describedby=\"caption-attachment-790\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-790\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/masa.jpg?resize=620%2C350&#038;ssl=1\" alt=\"masa\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-790\" class=\"wp-caption-text\">Mientras el pan est\u00e1 en proceso\u2026<\/figcaption><\/figure>\n<figure id=\"attachment_794\" aria-describedby=\"caption-attachment-794\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-794\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/picando.jpg?resize=620%2C350&#038;ssl=1\" alt=\"picando\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-794\" class=\"wp-caption-text\">Se pican con arte un tomate, medio pimiento y un trocito de ceboll\u00edn.<\/figcaption><\/figure>\n<figure id=\"attachment_795\" aria-describedby=\"caption-attachment-795\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-795\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/vegetales.jpg?resize=620%2C350&#038;ssl=1\" alt=\"vegetales\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-795\" class=\"wp-caption-text\">\u2026y en un bol\u2026<\/figcaption><\/figure>\n<figure id=\"attachment_793\" aria-describedby=\"caption-attachment-793\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-793\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/picadillo.jpg?resize=620%2C350&#038;ssl=1\" alt=\"picadillo\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-793\" class=\"wp-caption-text\">\u2026se mezclan con un poco de yogurt y comino, como quien fuera a hacer un <a title=\"Shawarma de pollo en Guayaquil\" href=\"https:\/\/www.le-fort.org\/shawarma-de-pollo-en-guayaquil\/\">shawarma<\/a>.<\/figcaption><\/figure>\n<figure id=\"attachment_791\" aria-describedby=\"caption-attachment-791\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-791\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/palta.jpg?resize=620%2C350&#038;ssl=1\" alt=\"palta\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-791\" class=\"wp-caption-text\">Aparte, fileteamos una palta fresquita (el calvario de la palta da para su propio post)<\/figcaption><\/figure>\n<figure id=\"attachment_792\" aria-describedby=\"caption-attachment-792\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-792\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/para-enrollar.jpg?resize=620%2C450&#038;ssl=1\" alt=\"para-enrollar\" width=\"620\" height=\"450\" \/><figcaption id=\"caption-attachment-792\" class=\"wp-caption-text\">Armamos. La mezcla de vegetales con yogurt, <a href=\"https:\/\/www.le-fort.org\/pollo-al-limon-bares-escolares\/\">pollo al lim\u00f3n<\/a>, deshilachado, y palta.<\/figcaption><\/figure>\n<figure id=\"attachment_787\" aria-describedby=\"caption-attachment-787\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-787\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/enrollado.jpg?resize=620%2C450&#038;ssl=1\" alt=\"enrollado\" width=\"620\" height=\"450\" \/><figcaption id=\"caption-attachment-787\" class=\"wp-caption-text\">Wrap enrollado, listo para ser comido<\/figcaption><\/figure>\n<p>No vamos a d\u00e1rnoslas de predicadores ahora, pero sospechamos que es m\u00e1s sano que el 90% de la oferta de <em>wraps<\/em> en el comercio.<\/p>\n<p>Lo m\u00e1s importante, por supuesto, es que qued\u00f3 muy bueno.<\/p>\n<figure id=\"attachment_789\" aria-describedby=\"caption-attachment-789\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-789\" src=\"https:\/\/i0.wp.com\/www.le-fort.org\/wp-content\/uploads\/2013\/06\/listo.jpg?resize=620%2C350&#038;ssl=1\" alt=\"listo\" width=\"620\" height=\"350\" \/><figcaption id=\"caption-attachment-789\" class=\"wp-caption-text\">En pleno proceso de feliz consumo.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wrap hecho en casa, pan y todo. Tiene la ventaja del control sobre los ingredientes, y le falta ese qu\u00e9 se yo seboso de s\u00e1nguche de local. Ahora, los Wraps siempre han sido medio hip\u00f3critas en su marketing como cosa sana.<\/p>\n","protected":false},"author":6,"featured_media":11026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[462],"tags":[216,508,539,422,34,466,7,540],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-no-exactamente-sandwich","tag-cebollin","tag-hecho-en-casa-2","tag-palta-fileteada","tag-pimiento","tag-pollo","tag-pollo-deshilachado","tag-tomate","tag-wrap","entry","has-media"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/enrollado-1.jpg?fit=620%2C450&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pghKer-cG","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":1055,"url":"https:\/\/le-fort.org\/cocina\/la-casa-del-sanduche-ambato-ecuador\/","url_meta":{"origin":786,"position":0},"title":"La Casa del S\u00e1nduche \u2013Ambato, Ecuador","author":"Maestro Sanguchero","date":"24 de Junio, 2013","format":false,"excerpt":"La casa del s\u00e1nduche es una sanducher\u00eda en la ciudad de Ambato, con muy buenos s\u00e1nduches y excelente chocolate caliente, adem\u00e1s de otros productos.","rel":"","context":"En &quot;Ecuador&quot;","block_context":{"text":"Ecuador","link":"https:\/\/le-fort.org\/cocina\/categoria\/ecuador\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/hd-casa-del-sanduche-700x395.jpg?fit=700%2C395&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/hd-casa-del-sanduche-700x395.jpg?fit=700%2C395&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/hd-casa-del-sanduche-700x395.jpg?fit=700%2C395&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2013\/06\/hd-casa-del-sanduche-700x395.jpg?fit=700%2C395&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":973,"url":"https:\/\/le-fort.org\/cocina\/sandwich-de-pollo-deshilachado\/","url_meta":{"origin":786,"position":1},"title":"Sandwich de Pollo Deshilachado","author":"Maestro Sanguchero","date":"16 de Junio, 2013","format":false,"excerpt":"\u00bfC\u00f3mo hacer s\u00e1nguche de pollo deshilachado? S\u00e1ndwich peruano de pollo deshilachado hecho en casa: pechuga de pollo deshilachada, tomate, palta, lechuga y mayonesa casera, sin olvidarnos de las papas fritas.","rel":"","context":"En &quot;Hecho en casa&quot;","block_context":{"text":"Hecho en casa","link":"https:\/\/le-fort.org\/cocina\/categoria\/hecho-en-casa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/pollo-deshilachado-hd-700x300.jpg?fit=700%2C300&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/pollo-deshilachado-hd-700x300.jpg?fit=700%2C300&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/pollo-deshilachado-hd-700x300.jpg?fit=700%2C300&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2011\/08\/pollo-deshilachado-hd-700x300.jpg?fit=700%2C300&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":558,"url":"https:\/\/le-fort.org\/cocina\/haciendo-pan-para-sanguches-en-casa\/","url_meta":{"origin":786,"position":2},"title":"Haciendo Pan para S\u00e1nguches en Casa","author":"Maestro Sanguchero","date":"13 de Diciembre, 2012","format":false,"excerpt":"Debido a la flojera que nos da salir, nos hemos especializado en preparar s\u00e1nguches en casa, y f\u00edjense que es una actividad muy placentera, jejejeje. El pan nos ha tomado un poco de tiempo en su entendimiento y perfeccionamiento, y a continuaci\u00f3n les contamos nuestras conclusiones al respecto: Actualizaci\u00f3n, cinco\u2026","rel":"","context":"En &quot;Cavilaciones&quot;","block_context":{"text":"Cavilaciones","link":"https:\/\/le-fort.org\/cocina\/categoria\/cavilaciones\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2016\/12\/masa-madre-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1749,"url":"https:\/\/le-fort.org\/cocina\/haz-pan-de-sanguche-en-tu-casa\/","url_meta":{"origin":786,"position":3},"title":"Haz Pan de S\u00e1nguche en tu Casa","author":"Maestro Sanguchero","date":"13 de Mayo, 2015","format":false,"excerpt":"Receta de pan de hamburguesa, lomito, churrasco y otros s\u00e1nguches, basado en una receta mexicana. Queda incre\u00edble.","rel":"","context":"En &quot;Hecho en casa&quot;","block_context":{"text":"Hecho en casa","link":"https:\/\/le-fort.org\/cocina\/categoria\/hecho-en-casa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/05\/cemitas-hd.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1853,"url":"https:\/\/le-fort.org\/cocina\/gorda-rusa\/","url_meta":{"origin":786,"position":4},"title":"Gorda Rusa","author":"Maestro Sanguchero","date":"2 de Octubre, 2015","format":false,"excerpt":"La Gorda Rusa es un s\u00e1nguche de gorda con salsa rusa, es decir: mortadela picada, pepinillos picados y mayonesa.","rel":"","context":"En &quot;Sandwich&quot;","block_context":{"text":"Sandwich","link":"https:\/\/le-fort.org\/cocina\/categoria\/sandwich\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/10\/gorda-rusa-hd.jpg?fit=770%2C372&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/10\/gorda-rusa-hd.jpg?fit=770%2C372&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/10\/gorda-rusa-hd.jpg?fit=770%2C372&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/10\/gorda-rusa-hd.jpg?fit=770%2C372&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1591,"url":"https:\/\/le-fort.org\/cocina\/blt-tocino-lechuga-y-tomate\/","url_meta":{"origin":786,"position":5},"title":"BLT: Tocino, Lechuga y Tomate","author":"Maestro Sanguchero","date":"7 de Marzo, 2015","format":false,"excerpt":"Este es un t\u00edpico s\u00e1nguche gringo (es decir, estadounidense). Data de principios del siglo XX pero se populariz\u00f3 despu\u00e9s de la segunda guerra mundial, con el advenimiento de los supermercados. Su nombre es la sigla de Bacon, Lettuce, Tomato,\u00a0y es un s\u00e1nguche de tocino, lechuga y tomate, con mayonesa, en\u2026","rel":"","context":"En &quot;Hecho en casa&quot;","block_context":{"text":"Hecho en casa","link":"https:\/\/le-fort.org\/cocina\/categoria\/hecho-en-casa\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/03\/blt-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/03\/blt-hd-1.jpg?fit=1200%2C400&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/03\/blt-hd-1.jpg?fit=1200%2C400&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/03\/blt-hd-1.jpg?fit=1200%2C400&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/le-fort.org\/cocina\/wp-content\/uploads\/2015\/03\/blt-hd-1.jpg?fit=1200%2C400&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":6,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":16154,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/posts\/786\/revisions\/16154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media\/11026"}],"wp:attachment":[{"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fort.org\/cocina\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}